This video blow my mind 🤯🤯 I'm always welcome fever when I'm sick, often I drinking warm milk white black pepper and honey before bedtime, and "cocking" my body under my sleep. Its like waking up in a bath so wet I get, but then the body has started to heal very well 💪💪
After seeing this, I needed to check my temperature, hasn't done it for 20 yrs I think, so first of, I don't trust this apparat, its very old, from my children where small (20 years), and its measure through the ears, and I'm not so sure of thats to trust.
Anyway, this is so far below what it should be, so today I will buy me a new one, and doing what I "hate" (🌡️ in the ass😎😅)
And for sure I will dyve deeper into this 🦋✨❤️🔥
Also asked Gpt how to increase the level of testosteron, and here is what it ansvering:
How to Naturally Increase Testosterone Levels
Testosterone plays a crucial role in metabolism, muscle growth, energy, and overall vitality. Here are natural ways to boost testosterone levels:
1. Diet – Eat Foods That Promote Testosterone
Healthy Fats: Testosterone relies on cholesterol for production. Consume:
Eggs (including the yolk)
Avocado
Coconut oil
Olive oil
Nuts (especially walnuts, almonds, and macadamia nuts)
Fatty fish (salmon, mackerel, sardines)
Zinc: Essential for testosterone production.
Oysters (the best natural source)
Red meat (especially beef and lamb)
Pumpkin seeds
Chickpeas
Magnesium: Supports testosterone production.
Dark chocolate (at least 85% cocoa)
Spinach and other leafy greens
Almonds and cashews
Bananas
Vitamin D: Boosts testosterone and supports the immune system.
Sunlight (the best source)
Fatty fish (herring, salmon)
Egg yolks
Liver
Proteins: Important for hormonal balance and muscle growth.
Meat (organic chicken, beef)
Fish
Eggs
Legumes
Carbohydrates: Necessary for optimal testosterone production.
Potatoes and sweet potatoes
Oatmeal
Whole grains
2. Fasting & Insulin Sensitivity
Intermittent fasting can help optimize insulin sensitivity and increase testosterone.
Avoid high sugar intake, as insulin resistance can lower testosterone levels.
3. Exercise – Optimize Strength Training
Weightlifting & Strength Training: Especially compound exercises like:
Squats
Deadlifts
Pull-ups
Bench press
High-Intensity Interval Training (HIIT): Boosts testosterone and growth hormones faster than long-duration cardio.
4. Reduce Stress & Cortisol Levels
Meditation & Mindfulness: Reduces the stress hormone cortisol, which inhibits testosterone production.
Sleep: At least 7-9 hours of deep sleep per night is essential for testosterone production.
5. Avoid Hormone-Disrupting Substances
Plastics (BPA): Avoid plastic bottles and food packaging.
Pesticides & Chemicals: Choose organic food when possible.
Soy & Processed Foods: Soy contains phytoestrogens, which may lower testosterone levels.
6. Herbs & Natural Supplements
Ashwagandha: Shown to naturally increase testosterone levels.
Tongkat Ali: Traditionally used to boost testosterone.
Pine Pollen: Rich in natural testosterone.
Maca Root: Can support hormonal balance.
Shilajit: An adaptogen with testosterone-boosting effects.
7. Cold Exposure & Heat Therapy
Cold Showers/Ice Baths: May stimulate testosterone production.
Sauna: Improves circulation and promotes hormonal balance.
By combining these strategies, you can naturally optimize your testosterone levels, leading to higher body temperature and better metabolism.
This is how the sky looked yesterday night at sunset. Square clouds ALL NATURAL right 😡😡🥵 today it’s snowing and the wind gusts are crazy and it’s 18 degrees F outside!
Near the beginning of this month my husband had an episode of complete disorientation, and hallucination. He regressed over the course of a couple of days to the point of being a danger to himself and others. At that point we ended up calling an ambulance to take him to the hospital. He was there for a total of 5 days, during which he got better, and better. But here is a brief hospital account: I was fighting the stupid, completely indoctrinated doctors, and my husbands family, constantly. Good thing I had power of attorney over him. The fear mongering was incredibly dense...wow! The push to do potentially very harmful treatments to him...or else 'he may die'...was ongoing even when he was showing daily improvement on the antibiotics alone. From beginning to end the peace that overcame me was supernatural, I did not experience any fear during that entire time. The doctors, and my inlaws heard exactly what was on my mind, including that they were stuck in the stone age for treatment methods,...
Friends,
it's always quite interesting to see how one and the same piece of information/video/article can cause an incredibly variety of reactions. From "blessed and inspired" to "this is fear mongering of the worst kind".
They saw the same piece on information delivered/written by the same person. So is it the information itself or is it something else that determines how we react?
Kristin and I talk about it in today's Sunday Sermon right here 👇🏽
Much Love & Many Blessings,
Jean & Kristin
Friends,
in the face of all that we are witnessing in the world today, who hasn't asked themself at times, "What can little old me change"? It's a common question and we've all asked it before.
It's actually a very important one to ask, but most don't realize how powerful the real answer is.
Let us explain in today's Sunday Sermon 👇🏽
