This video blow my mind 🤯🤯 I'm always welcome fever when I'm sick, often I drinking warm milk white black pepper and honey before bedtime, and "cocking" my body under my sleep. Its like waking up in a bath so wet I get, but then the body has started to heal very well 💪💪
After seeing this, I needed to check my temperature, hasn't done it for 20 yrs I think, so first of, I don't trust this apparat, its very old, from my children where small (20 years), and its measure through the ears, and I'm not so sure of thats to trust.
Anyway, this is so far below what it should be, so today I will buy me a new one, and doing what I "hate" (🌡️ in the ass😎😅)
And for sure I will dyve deeper into this 🦋✨❤️🔥
Also asked Gpt how to increase the level of testosteron, and here is what it ansvering:
How to Naturally Increase Testosterone Levels
Testosterone plays a crucial role in metabolism, muscle growth, energy, and overall vitality. Here are natural ways to boost testosterone levels:
1. Diet – Eat Foods That Promote Testosterone
Healthy Fats: Testosterone relies on cholesterol for production. Consume:
Eggs (including the yolk)
Avocado
Coconut oil
Olive oil
Nuts (especially walnuts, almonds, and macadamia nuts)
Fatty fish (salmon, mackerel, sardines)
Zinc: Essential for testosterone production.
Oysters (the best natural source)
Red meat (especially beef and lamb)
Pumpkin seeds
Chickpeas
Magnesium: Supports testosterone production.
Dark chocolate (at least 85% cocoa)
Spinach and other leafy greens
Almonds and cashews
Bananas
Vitamin D: Boosts testosterone and supports the immune system.
Sunlight (the best source)
Fatty fish (herring, salmon)
Egg yolks
Liver
Proteins: Important for hormonal balance and muscle growth.
Meat (organic chicken, beef)
Fish
Eggs
Legumes
Carbohydrates: Necessary for optimal testosterone production.
Potatoes and sweet potatoes
Oatmeal
Whole grains
2. Fasting & Insulin Sensitivity
Intermittent fasting can help optimize insulin sensitivity and increase testosterone.
Avoid high sugar intake, as insulin resistance can lower testosterone levels.
3. Exercise – Optimize Strength Training
Weightlifting & Strength Training: Especially compound exercises like:
Squats
Deadlifts
Pull-ups
Bench press
High-Intensity Interval Training (HIIT): Boosts testosterone and growth hormones faster than long-duration cardio.
4. Reduce Stress & Cortisol Levels
Meditation & Mindfulness: Reduces the stress hormone cortisol, which inhibits testosterone production.
Sleep: At least 7-9 hours of deep sleep per night is essential for testosterone production.
5. Avoid Hormone-Disrupting Substances
Plastics (BPA): Avoid plastic bottles and food packaging.
Pesticides & Chemicals: Choose organic food when possible.
Soy & Processed Foods: Soy contains phytoestrogens, which may lower testosterone levels.
6. Herbs & Natural Supplements
Ashwagandha: Shown to naturally increase testosterone levels.
Tongkat Ali: Traditionally used to boost testosterone.
Pine Pollen: Rich in natural testosterone.
Maca Root: Can support hormonal balance.
Shilajit: An adaptogen with testosterone-boosting effects.
7. Cold Exposure & Heat Therapy
Cold Showers/Ice Baths: May stimulate testosterone production.
Sauna: Improves circulation and promotes hormonal balance.
By combining these strategies, you can naturally optimize your testosterone levels, leading to higher body temperature and better metabolism.
After a long Indian Summer we’re finally expecting some colder weather, so it’s time to get the coop ready.
Also, we’re getting a few more chickens tomorrow and I wanted them to feel right at home.
In a world full of chaos, distractions and the next big news on the horizon it’s easy to forget being in the moment. Being truly present mind, body and spirit. These beautiful animals have shown us so much and one of the main reminders/lessons they thought us is to be present and thankful for all that is life.
Oh what a wonderful gift it is. 🙏🏼
Automn on the farm
It's a never ending cycle
of chores,
repair and maintenance
to be done through the summer,
when winter comes
a little less.
Just planning and preparing
like nature itself.
The older I get,
the better I get
at enjoying the seasons
like a child.
Funny thing...
Have a nice sunday everyone.
SOME FUN MIND-EXPANSIVE "STUFF", fer my loved ones 'roun here = The love of truth n the truth of love is accurate forward n backward. A self-supporting balanced truth, so to speak. Here is another - Focus your mind's eye thru your heart, focus your heart thru your mind's eye. THAT too works forward n backward as a self-supporting balanced truth. 😏 There are infinite ways to "see" what I have mentioned, I simply find it fun to present it as I do.
Friends,
it's always quite interesting to see how one and the same piece of information/video/article can cause an incredibly variety of reactions. From "blessed and inspired" to "this is fear mongering of the worst kind".
They saw the same piece on information delivered/written by the same person. So is it the information itself or is it something else that determines how we react?
Kristin and I talk about it in today's Sunday Sermon right here 👇🏽
Much Love & Many Blessings,
Jean & Kristin
Friends,
in the face of all that we are witnessing in the world today, who hasn't asked themself at times, "What can little old me change"? It's a common question and we've all asked it before.
It's actually a very important one to ask, but most don't realize how powerful the real answer is.
Let us explain in today's Sunday Sermon 👇🏽
