This video blow my mind 🤯🤯 I'm always welcome fever when I'm sick, often I drinking warm milk white black pepper and honey before bedtime, and "cocking" my body under my sleep. Its like waking up in a bath so wet I get, but then the body has started to heal very well 💪💪
After seeing this, I needed to check my temperature, hasn't done it for 20 yrs I think, so first of, I don't trust this apparat, its very old, from my children where small (20 years), and its measure through the ears, and I'm not so sure of thats to trust.
Anyway, this is so far below what it should be, so today I will buy me a new one, and doing what I "hate" (🌡️ in the ass😎😅)
And for sure I will dyve deeper into this 🦋✨❤️🔥
Also asked Gpt how to increase the level of testosteron, and here is what it ansvering:
How to Naturally Increase Testosterone Levels
Testosterone plays a crucial role in metabolism, muscle growth, energy, and overall vitality. Here are natural ways to boost testosterone levels:
1. Diet – Eat Foods That Promote Testosterone
Healthy Fats: Testosterone relies on cholesterol for production. Consume:
Eggs (including the yolk)
Avocado
Coconut oil
Olive oil
Nuts (especially walnuts, almonds, and macadamia nuts)
Fatty fish (salmon, mackerel, sardines)
Zinc: Essential for testosterone production.
Oysters (the best natural source)
Red meat (especially beef and lamb)
Pumpkin seeds
Chickpeas
Magnesium: Supports testosterone production.
Dark chocolate (at least 85% cocoa)
Spinach and other leafy greens
Almonds and cashews
Bananas
Vitamin D: Boosts testosterone and supports the immune system.
Sunlight (the best source)
Fatty fish (herring, salmon)
Egg yolks
Liver
Proteins: Important for hormonal balance and muscle growth.
Meat (organic chicken, beef)
Fish
Eggs
Legumes
Carbohydrates: Necessary for optimal testosterone production.
Potatoes and sweet potatoes
Oatmeal
Whole grains
2. Fasting & Insulin Sensitivity
Intermittent fasting can help optimize insulin sensitivity and increase testosterone.
Avoid high sugar intake, as insulin resistance can lower testosterone levels.
3. Exercise – Optimize Strength Training
Weightlifting & Strength Training: Especially compound exercises like:
Squats
Deadlifts
Pull-ups
Bench press
High-Intensity Interval Training (HIIT): Boosts testosterone and growth hormones faster than long-duration cardio.
4. Reduce Stress & Cortisol Levels
Meditation & Mindfulness: Reduces the stress hormone cortisol, which inhibits testosterone production.
Sleep: At least 7-9 hours of deep sleep per night is essential for testosterone production.
5. Avoid Hormone-Disrupting Substances
Plastics (BPA): Avoid plastic bottles and food packaging.
Pesticides & Chemicals: Choose organic food when possible.
Soy & Processed Foods: Soy contains phytoestrogens, which may lower testosterone levels.
6. Herbs & Natural Supplements
Ashwagandha: Shown to naturally increase testosterone levels.
Tongkat Ali: Traditionally used to boost testosterone.
Pine Pollen: Rich in natural testosterone.
Maca Root: Can support hormonal balance.
Shilajit: An adaptogen with testosterone-boosting effects.
7. Cold Exposure & Heat Therapy
Cold Showers/Ice Baths: May stimulate testosterone production.
Sauna: Improves circulation and promotes hormonal balance.
By combining these strategies, you can naturally optimize your testosterone levels, leading to higher body temperature and better metabolism.
Apologies for the delay, but technology (on Locals' part) wouldn't cooperate yesterday, however, I believe although it is not Sunday anymore, this is still absolutely postable:-)
We almost all share a trait that seems entirely normal to most, but I believe it is not at all human in its origin. So what would happen if we just stopped doing this?
Curious to hear your thougths!
We have our daily routine down…well, almost. Every morning we pick up the geese from the “hatch coop” and take them out to the pasture.
Every morning they get so excited that they miss the gate…
When they finally find their way, they can’t wait for their morning hygiene.
And we watch them - every single day. It’s just too much fun and they grow up so fast;-)
Who let the goose lose?
We finally found some geese - apparently August is usually too late - and picked them up yesterday.
3 goslings whose genders we don’t know yet. I named one of them Mathilda, not sure about the rest yet.
Kristin as you can see is only mildly excited about their arrival😂
If I remember correctly, the geese as protectors for the chickens, were BoinIdaho’s suggestion - THANK YOU!
Another adventure begins on Big Bear!
I need to put something out there that keeps coming into my head and playing on repeat.
Firstly, I'm just a typical 61 year old Australian grandmother and before a traumatic awakening in 2017, I was completely asleep to the truth.
This was when the visions/messages?....whatever they are started and at first they made no sense.
And then they did.
I would go outside at night, plant my bare feet, follow from within, as I was learning my way of meditation.
Then a whole lot of strangeness started happening, all of which I have written in my many pages of writings over this period and are a whole other story. 😊
One of the things that started was me saying things about rainbow skies and rainbow warriors and how they were here. I had no idea what I was talking about, but the Internet did and my journey commenced.
I needed to explain that, so I could write what won't go away now as it is attached to the Hopi 5th world and Blue star Kachina.
It speaks of when the Saquasohuh (Blue Star Kachina) dances in the plaza and speaks of ...
Friends,
it's always quite interesting to see how one and the same piece of information/video/article can cause an incredibly variety of reactions. From "blessed and inspired" to "this is fear mongering of the worst kind".
They saw the same piece on information delivered/written by the same person. So is it the information itself or is it something else that determines how we react?
Kristin and I talk about it in today's Sunday Sermon right here 👇🏽
Much Love & Many Blessings,
Jean & Kristin
Friends,
in the face of all that we are witnessing in the world today, who hasn't asked themself at times, "What can little old me change"? It's a common question and we've all asked it before.
It's actually a very important one to ask, but most don't realize how powerful the real answer is.
Let us explain in today's Sunday Sermon 👇🏽
