This video blow my mind 🤯🤯 I'm always welcome fever when I'm sick, often I drinking warm milk white black pepper and honey before bedtime, and "cocking" my body under my sleep. Its like waking up in a bath so wet I get, but then the body has started to heal very well 💪💪
After seeing this, I needed to check my temperature, hasn't done it for 20 yrs I think, so first of, I don't trust this apparat, its very old, from my children where small (20 years), and its measure through the ears, and I'm not so sure of thats to trust.
Anyway, this is so far below what it should be, so today I will buy me a new one, and doing what I "hate" (🌡️ in the ass😎😅)
And for sure I will dyve deeper into this 🦋✨❤️🔥
Also asked Gpt how to increase the level of testosteron, and here is what it ansvering:
How to Naturally Increase Testosterone Levels
Testosterone plays a crucial role in metabolism, muscle growth, energy, and overall vitality. Here are natural ways to boost testosterone levels:
1. Diet – Eat Foods That Promote Testosterone
Healthy Fats: Testosterone relies on cholesterol for production. Consume:
Eggs (including the yolk)
Avocado
Coconut oil
Olive oil
Nuts (especially walnuts, almonds, and macadamia nuts)
Fatty fish (salmon, mackerel, sardines)
Zinc: Essential for testosterone production.
Oysters (the best natural source)
Red meat (especially beef and lamb)
Pumpkin seeds
Chickpeas
Magnesium: Supports testosterone production.
Dark chocolate (at least 85% cocoa)
Spinach and other leafy greens
Almonds and cashews
Bananas
Vitamin D: Boosts testosterone and supports the immune system.
Sunlight (the best source)
Fatty fish (herring, salmon)
Egg yolks
Liver
Proteins: Important for hormonal balance and muscle growth.
Meat (organic chicken, beef)
Fish
Eggs
Legumes
Carbohydrates: Necessary for optimal testosterone production.
Potatoes and sweet potatoes
Oatmeal
Whole grains
2. Fasting & Insulin Sensitivity
Intermittent fasting can help optimize insulin sensitivity and increase testosterone.
Avoid high sugar intake, as insulin resistance can lower testosterone levels.
3. Exercise – Optimize Strength Training
Weightlifting & Strength Training: Especially compound exercises like:
Squats
Deadlifts
Pull-ups
Bench press
High-Intensity Interval Training (HIIT): Boosts testosterone and growth hormones faster than long-duration cardio.
4. Reduce Stress & Cortisol Levels
Meditation & Mindfulness: Reduces the stress hormone cortisol, which inhibits testosterone production.
Sleep: At least 7-9 hours of deep sleep per night is essential for testosterone production.
5. Avoid Hormone-Disrupting Substances
Plastics (BPA): Avoid plastic bottles and food packaging.
Pesticides & Chemicals: Choose organic food when possible.
Soy & Processed Foods: Soy contains phytoestrogens, which may lower testosterone levels.
6. Herbs & Natural Supplements
Ashwagandha: Shown to naturally increase testosterone levels.
Tongkat Ali: Traditionally used to boost testosterone.
Pine Pollen: Rich in natural testosterone.
Maca Root: Can support hormonal balance.
Shilajit: An adaptogen with testosterone-boosting effects.
7. Cold Exposure & Heat Therapy
Cold Showers/Ice Baths: May stimulate testosterone production.
Sauna: Improves circulation and promotes hormonal balance.
By combining these strategies, you can naturally optimize your testosterone levels, leading to higher body temperature and better metabolism.
Will we make it back to civilization? The bigger question is - do we want to?
To be continued…
To become the best possible version of you just be more like Montana…chase the stick and let the chips fall where they may😂😂
Order David Icke's Groundbreaking New Book THE REVEAL
Paperback 👉🏽 https://amzn.to/3B6T2Vl
Audiobook 👉🏽 https://amzn.to/4dhD0Fb
More from David Icke
👉🏽 https://davidicke.com
👉🏽 https://ickonic.com
There is currently a strong, virtually worldwide initiative underway to severely limit or ban the use of nicotine altogether.
Some nations are exploring or implementing policies to phase out tobacco sales for future generations. For instance, the "Tobacco-Free Generation" concept involves prohibiting the sale of tobacco products to individuals born after a specific year, effectively creating a generation that cannot legally purchase these products. This approach has been proposed or enacted in countries like New Zealand and Singapore.
The question is why? Clearly there are an unbelievable amount of deadly and harmful substances and pharmaceuticals out there, freely available. What do the governments know about nicotine that they don't want us to know & could it be that the entire story about nicotine needs to be rewritten?
Here's a video by our friends Dr. Bryan Ardis that explains the truth about nicotine.
...
Friends,
if something cannot be expressed simply, it's simply not understood:-) I always like that statement because it resembles truth. In today's Sunday Sermon I'd like to share 18 words with you that, when actually embodied, can change everything, including the course of history.
Let me tell you what I mean in this audio here 👇🏽
It is almost impossible to tell someone the truth about anything.
Most people don't know truth as a principle, a concept, let alone recognize its energetic signature.
As such, almost all paths to the truth lie in the process of discussing the lies. From all angles and perspectives. Only when the lie becomes self-evident as a concept, we can start exploring the truth as a concept.
It took me decades to realize this. We live in a world of lies. Everything around us is built on lies. A never-ending stream of them.
This truth (irony much) is so traumatizing that even many who consider themselves to be truth-seekers rearrange their findings and thought constructs in a way that makes them "more comfortable" or easier to deal with.
Accordingly, alternative narratives are being turned into alternative truths over time, which at best just turn out to be lighter shades of lies.
The truth as the ever guiding principle must first be recognized as an energetic principle. It can not be learned through external observations alone, but must be empirically discovered in thought, introspection, expansion of consciousness and radical honesty with oneself.
You must first uncover every lie you have been telling yourself. Every single one. It's not about admitting the lie to someone else, but to YOUR self.
Believe it or not, most people live a life having maybe one or two run-ins with the truth at most. And even then, they tend to reject it, push it aside, alter it, and/or ignore it. Life in this construct - by default - is simply not calibrated to the frequency of truth.
Truth is not even the road less traveled. It's considered the largely undiscovered frontier of our time. The irony of course is, that we have an almost infinite stream of in-form-ation bleeding into our awareness 24/7. And yet, 99.9% of it are shades of lies.
This world - the sum of all systems, constructs, rules and statutes - does not want to change. It is a dead structure. The truth however is infinite life.
The only thing you can change is the truth of your reality which somewhere down the line might bring about a reality of truth...which is to say, a return to prime principles and "design".
All of this is incredibly simple. It's the aeonic deception that sucked us so deeply into convoluted mazes within mazes, that makes it seem so complicated, hard and sometimes even impossible. But it is not.
Once you commit to the truth, you marry it, you give it your all until it gives itself to you fully.
That's when you become alien to the world and absolutely true to your self and creation.
Well...let's leave it at that for today shall we?
Hello friends,
something is going on in the skies overhead. What exactly, only very few people know. But we see certain similarities to previous hyper novelty events/timelines.
What is most important is that we take what we have learned in the last 5 years and apply it immediately. Let me explain in this audio here 👇🏽
