This video blow my mind 🤯🤯 I'm always welcome fever when I'm sick, often I drinking warm milk white black pepper and honey before bedtime, and "cocking" my body under my sleep. Its like waking up in a bath so wet I get, but then the body has started to heal very well 💪💪
After seeing this, I needed to check my temperature, hasn't done it for 20 yrs I think, so first of, I don't trust this apparat, its very old, from my children where small (20 years), and its measure through the ears, and I'm not so sure of thats to trust.
Anyway, this is so far below what it should be, so today I will buy me a new one, and doing what I "hate" (🌡️ in the ass😎😅)
And for sure I will dyve deeper into this 🦋✨❤️‍🔥

https://open.substack.com/pub/healthuncensored/p/body-temperatures-in-decline-the-a2d?utm_source=share&utm_medium=android&r=2wz2ee

Also asked Gpt how to increase the level of testosteron, and here is what it ansvering:

How to Naturally Increase Testosterone Levels

Testosterone plays a crucial role in metabolism, muscle growth, energy, and overall vitality. Here are natural ways to boost testosterone levels:

1. Diet – Eat Foods That Promote Testosterone

Healthy Fats: Testosterone relies on cholesterol for production. Consume:

Eggs (including the yolk)

Avocado

Coconut oil

Olive oil

Nuts (especially walnuts, almonds, and macadamia nuts)

Fatty fish (salmon, mackerel, sardines)

Zinc: Essential for testosterone production.

Oysters (the best natural source)

Red meat (especially beef and lamb)

Pumpkin seeds

Chickpeas

Magnesium: Supports testosterone production.

Dark chocolate (at least 85% cocoa)

Spinach and other leafy greens

Almonds and cashews

Bananas

Vitamin D: Boosts testosterone and supports the immune system.

Sunlight (the best source)

Fatty fish (herring, salmon)

Egg yolks

Liver

Proteins: Important for hormonal balance and muscle growth.

Meat (organic chicken, beef)

Fish

Eggs

Legumes

Carbohydrates: Necessary for optimal testosterone production.

Potatoes and sweet potatoes

Oatmeal

Whole grains

2. Fasting & Insulin Sensitivity

Intermittent fasting can help optimize insulin sensitivity and increase testosterone.

Avoid high sugar intake, as insulin resistance can lower testosterone levels.

3. Exercise – Optimize Strength Training

Weightlifting & Strength Training: Especially compound exercises like:

Squats

Deadlifts

Pull-ups

Bench press

High-Intensity Interval Training (HIIT): Boosts testosterone and growth hormones faster than long-duration cardio.

4. Reduce Stress & Cortisol Levels

Meditation & Mindfulness: Reduces the stress hormone cortisol, which inhibits testosterone production.

Sleep: At least 7-9 hours of deep sleep per night is essential for testosterone production.

5. Avoid Hormone-Disrupting Substances

Plastics (BPA): Avoid plastic bottles and food packaging.

Pesticides & Chemicals: Choose organic food when possible.

Soy & Processed Foods: Soy contains phytoestrogens, which may lower testosterone levels.

6. Herbs & Natural Supplements

Ashwagandha: Shown to naturally increase testosterone levels.

Tongkat Ali: Traditionally used to boost testosterone.

Pine Pollen: Rich in natural testosterone.

Maca Root: Can support hormonal balance.

Shilajit: An adaptogen with testosterone-boosting effects.

7. Cold Exposure & Heat Therapy

Cold Showers/Ice Baths: May stimulate testosterone production.

Sauna: Improves circulation and promotes hormonal balance.

By combining these strategies, you can naturally optimize your testosterone levels, leading to higher body temperature and better metabolism.