This video blow my mind 🤯🤯 I'm always welcome fever when I'm sick, often I drinking warm milk white black pepper and honey before bedtime, and "cocking" my body under my sleep. Its like waking up in a bath so wet I get, but then the body has started to heal very well 💪💪
After seeing this, I needed to check my temperature, hasn't done it for 20 yrs I think, so first of, I don't trust this apparat, its very old, from my children where small (20 years), and its measure through the ears, and I'm not so sure of thats to trust.
Anyway, this is so far below what it should be, so today I will buy me a new one, and doing what I "hate" (🌡️ in the ass😎😅)
And for sure I will dyve deeper into this 🦋✨❤️🔥
Also asked Gpt how to increase the level of testosteron, and here is what it ansvering:
How to Naturally Increase Testosterone Levels
Testosterone plays a crucial role in metabolism, muscle growth, energy, and overall vitality. Here are natural ways to boost testosterone levels:
1. Diet – Eat Foods That Promote Testosterone
Healthy Fats: Testosterone relies on cholesterol for production. Consume:
Eggs (including the yolk)
Avocado
Coconut oil
Olive oil
Nuts (especially walnuts, almonds, and macadamia nuts)
Fatty fish (salmon, mackerel, sardines)
Zinc: Essential for testosterone production.
Oysters (the best natural source)
Red meat (especially beef and lamb)
Pumpkin seeds
Chickpeas
Magnesium: Supports testosterone production.
Dark chocolate (at least 85% cocoa)
Spinach and other leafy greens
Almonds and cashews
Bananas
Vitamin D: Boosts testosterone and supports the immune system.
Sunlight (the best source)
Fatty fish (herring, salmon)
Egg yolks
Liver
Proteins: Important for hormonal balance and muscle growth.
Meat (organic chicken, beef)
Fish
Eggs
Legumes
Carbohydrates: Necessary for optimal testosterone production.
Potatoes and sweet potatoes
Oatmeal
Whole grains
2. Fasting & Insulin Sensitivity
Intermittent fasting can help optimize insulin sensitivity and increase testosterone.
Avoid high sugar intake, as insulin resistance can lower testosterone levels.
3. Exercise – Optimize Strength Training
Weightlifting & Strength Training: Especially compound exercises like:
Squats
Deadlifts
Pull-ups
Bench press
High-Intensity Interval Training (HIIT): Boosts testosterone and growth hormones faster than long-duration cardio.
4. Reduce Stress & Cortisol Levels
Meditation & Mindfulness: Reduces the stress hormone cortisol, which inhibits testosterone production.
Sleep: At least 7-9 hours of deep sleep per night is essential for testosterone production.
5. Avoid Hormone-Disrupting Substances
Plastics (BPA): Avoid plastic bottles and food packaging.
Pesticides & Chemicals: Choose organic food when possible.
Soy & Processed Foods: Soy contains phytoestrogens, which may lower testosterone levels.
6. Herbs & Natural Supplements
Ashwagandha: Shown to naturally increase testosterone levels.
Tongkat Ali: Traditionally used to boost testosterone.
Pine Pollen: Rich in natural testosterone.
Maca Root: Can support hormonal balance.
Shilajit: An adaptogen with testosterone-boosting effects.
7. Cold Exposure & Heat Therapy
Cold Showers/Ice Baths: May stimulate testosterone production.
Sauna: Improves circulation and promotes hormonal balance.
By combining these strategies, you can naturally optimize your testosterone levels, leading to higher body temperature and better metabolism.
There’s a very important decision to be made and we wanted to ask for your help. Our friend’s GSD girl Angel just had a litter.
They’re not cute at all and we are not tempted;-)
What do you think - should we get another German Shepherd puppy?
What a season it’s been for our friends on the bison ranch.
They had 25 new babies this year.
Bison ranchers are all about protecting the species, keeping it going and expanding it.
We love these wonderful animals and honor the great circle of life🦬
Apologies for the delay, but technology (on Locals' part) wouldn't cooperate yesterday, however, I believe although it is not Sunday anymore, this is still absolutely postable:-)
We almost all share a trait that seems entirely normal to most, but I believe it is not at all human in its origin. So what would happen if we just stopped doing this?
Curious to hear your thougths!
Awesome show! I was wrong about the Hantavirus, is this going to be the real deal this time? It makes complete sense going into fall and winter. But with a mayor positive difference from last Corona “pandemic”. The people that are waking up is never been this big. Now in my opinion they aren’t fully understanding how this game is played yet. But if this next plandemic is really going to happen. It’s going to even wake up people faster. The path of freedom is being created and it’s going to set us free even faster. Now unfortunately there will be causalities. This is the great purification. Even though currently there is already a worldwide excess mortality AND a low birth rate because of the last shots. So the genocide is already happening. Like Anastasia said in Vladimir’s books. The NPC’s will be more and more self destructive. That’s because they obey to fear and will take even more shots than they already did. The more you got the higher the chance that your death ...
Friends,
it's always quite interesting to see how one and the same piece of information/video/article can cause an incredibly variety of reactions. From "blessed and inspired" to "this is fear mongering of the worst kind".
They saw the same piece on information delivered/written by the same person. So is it the information itself or is it something else that determines how we react?
Kristin and I talk about it in today's Sunday Sermon right here 👇🏽
Much Love & Many Blessings,
Jean & Kristin
Friends,
in the face of all that we are witnessing in the world today, who hasn't asked themself at times, "What can little old me change"? It's a common question and we've all asked it before.
It's actually a very important one to ask, but most don't realize how powerful the real answer is.
Let us explain in today's Sunday Sermon 👇🏽
