Where Guilt Actually Lives
(A body-level map, not a belief system)
This is not psychology.
Not philosophy.
Not spirituality.
This is where it actually sits in the body, before thought, before story.
🔑🔓🧘♂️🌟🌬️❤️🔥❤️🔥❤️🔥
1. The First Lock
Throat & Upper Chest
What happens
The breath cuts short
The voice tightens or compensates
Expression hesitates
The message
“Don’t reveal. Don’t show. Don’t say too much.”
This is the gate of expression.
When it tightens, self-censorship begins.
2. Solar Plexus.
The Inner Judge
What it feels like
A knot
Pressure
Sudden unease without a clear reason
The message
“I am being evaluated.”
This is where shame lives.
Not as an idea, as an sensation.
It’s the body’s courtroom.
👨⚖️👨⚖️👨⚖️
3. The Diaphragm
Where Life Is Slowed
What happens
Breathing stays high in the chest
The exhale never fully completes
Presence becomes thin
The message
“Hold back.”
The diaphragm regulates life flow.
When it locks, joy fades first.
4. Pelvic Floor – The Core of Guilt
This is the most important place,
and the most ignored 🚩🚩🚩
What happens
A subtle contraction
Pleasure disconnects
Sexual energy freezes or pulls upward
The message
“Enjoyment is dangerous.”
Guilt does not live in the mind.
It lives in the pelvis.
That’s why sexuality is always targeted.
5. Lower Back & Tailbone – Survival Fear
What it feels like
Restlessness
Tension
A sense of not belonging
The message
“If I am fully myself, I will lose connection.”
This is attachment-level fear.
The fear of being cast out.
6. The Vagus Nerve
What Goes Offline
Not a place, but the thread connecting everything.
When inner surveillance is active:
Vagus tone drops
Safety disappears
The body stays alert even at rest
That’s why you can sit still,
and still not feel at ease.
The Key Insight
Guilt feels like a thought,
but it is always an interrupted movement in the body.
Always.
How to Tell Love from Control (in the body)
Control
The exhale stops early
The pelvis tightens
The solar plexus braces
You watch yourself from the outside
Love ❤️🔥❤️🔥❤️🔥
The exhale lengthens
Weight drops downward
The pelvis softens
You are in the body, not above it
The Simplest Truth
Anything that requires you to leave your body in order to be “right” is not love.
Not morality.
Not God.
Not spirituality.
A 30-Second Practice (No Ritual)
1. Sit or stand.
2. Inhale naturally.
3. Exhale, and do not push it.
4. Notice exactly where the exhale stops.
5. That place is where inner surveillance lives.
Don’t fix it.
Just notice — without judgment.
🔍🌟🔍
That alone begins to unwind the structure.
🙏🙏🙏
Why “Just Notice the Breath” Is Enough
Because the breath never lies.
Thoughts can be trained.
Beliefs can be programmed.
But the exhale shows you where life is being held back.
That’s why awareness of breath works,
not as technique, but as truth.
🫁🌬️🌟❤️🔥🙏
Ok friends, we have some catching up to do, it’s been an eventful week on Big Bear Farm…we’ll get you up to speed but for now, please meet JUMPS, one of the new arrivals🐐
🙂I inspired a brother of ours, Dennis, who makes music wit AI to make some specific tunes fer us. Calls himself Mismatched Menace. 🥲 He's purdy good. Here is a list of those tunes - Betrayed n still silent, Law before light, Cycles within cycles, The ballad of some guy and the most recent, Say it or rot. Our buddy has created a bunch of other music too. 😊I'm partial to the stuff created from memories n truth I shared of course. If youns like those songs I mentioned, thank our buddy would youns? - Here is Cycles within cycles
AWARË Live at GOAT Community - Portugal 2025
When people come together and create beautiful things 💚
Friends,
it's always quite interesting to see how one and the same piece of information/video/article can cause an incredibly variety of reactions. From "blessed and inspired" to "this is fear mongering of the worst kind".
They saw the same piece on information delivered/written by the same person. So is it the information itself or is it something else that determines how we react?
Kristin and I talk about it in today's Sunday Sermon right here 👇🏽
Much Love & Many Blessings,
Jean & Kristin
Friends,
in the face of all that we are witnessing in the world today, who hasn't asked themself at times, "What can little old me change"? It's a common question and we've all asked it before.
It's actually a very important one to ask, but most don't realize how powerful the real answer is.
Let us explain in today's Sunday Sermon 👇🏽
